VITALITY
A SELF-DEVELOPMENT MEMBERSHIP
FOR AMBITIOUS WOMEN*
by Vanessa Lalonde
TRY THE 30-DAY CHALLENGE
RECEIVE 30 DAILY VITALITY OFFERINGS OF MOVEMENT, MEDITATION + METAPHOR FOR ONLY $49
(ONE-TIME PAYMENT, NO COMMITMENT REQUIRED)
About Vitality
SELF-DEVELOPMENT // HOLISTIC EMBODIMENT // AUTHENTIC CONNECTION
I created Vitality as a self-development membership for ambitious women*. As a mom and business owner, I know how important it is to nourish my mind, body, and soul in the few moments I can find for myself in my busy days caring for everyone else. My intention for this membership is to help you feel grounded, activated, and full of energy - even if you only have 10 minutes a day to spare. Your presence is enough.
*By "women", I mean everyone who resonates with the term "woman". This includes cis women, trans women, and non-binary folks that identify with femininity and/or desire to be in a space that centers the experiences of women.
What People Are Saying
“Vitality creates a safe, supported space for my soul to emerge and blossom. Through the membership, I have experienced beautiful connections with the divine, a sense of coming home to myself, and balance. I found Vitality to be extremely accessible and easy to integrate into my active lifestyle. Vitality is a sacred part of my daily practice and Vanessa is a knowledgeable, devoted leader who continuously shows up for her clients with love, guidance, and inspiration.”
— Sarah C, Vitality Member
“In a time when stress is high and connections are low, I’m so grateful to have found Vitality! Vanessa creates a nourishing community where I feel safe, seen, and healthy! Through sharing her profusion of well-researched holistic self-care possibilities and her genuine warmth, she helps me reconnect with my self and others on a whole new level.”
— Leah T, Vitality Member
APRIL 2021 VITALITY IS NOW OPEN!
JOIN US FOR THIS MONTHS THEME OF COMPASSION AND GET A DOSE OF
MOVEMENT, MEDITATION, MENTORSHIP, METHODS, AND A LIVE CALL!
ONLY $29
(ONE-TIME PAYMENT, NO COMMITMENT REQUIRED)
READY TO COMMIT TO FEELING BETTER?
OPTION AVAILABLE FOR 6 MONTHS OF NEW NOURISHING MOTIF, MOVEMENT, MEDITATION,
METAPHOR, MEMBERSHIP + MENTORSHIP FOR ONLY $149.
OFFERINGS
WHAT YOU GET
Your membership includes a new drop of content to integrate.
REFLECTIONS
Questions to inspire you draw, write or speak it out.
ROUTINES
Schedules for new self-development routines to adopt.
READINGS
Videos, audio and articles to help you learn new skills
RITUALS
Guidelines for practical ways to connect with spirituality
REUNIONS
Live calls with me and other members to integrate and connect.
METHODS
HOW WE WORK
Holistic embodiment involves developing all parts of yourself.
MOVEMENT
Follow-along videos guiding you through physical exercises.
MEDITATION
Audio recordings you listen to during any spare moments.
METAPHOR
Stories to read that inspire self-reflection and discussion.
METHOD
Structures, forms + formulas to organize and act on intentions.
MENTORSHIP
Live coaching and support from me and other members.
ACTIVITIES
WHAT YOU DO
Go beyond passive consumption and actively engage.
PROMPTS
Write or speak out answers to insightful questions
PRACTICES
Adopt new routines + rituals (daily/weekly/monthly)
PROJECTS
Complete challenges by yourself or with a group
PRESENCE
Show up as you are in support circles and live calls
PARTICIPATION